Lots a veggies lentil

25 Jun

Lots Veggies Lentil Soup
1 teaspoon Olive Oil
1 med size onion cut and dice
3 garlic cloves minced
2 teaspoons dried thyme
1 teaspoon dried tarragon
½ tsp sea salt
2 ribs celery, diced
½ lbs carrots, diced
½ lb zucchini, diced1 cup French lentils (green are ok too)
6 cups vegetable broth
6 ounces tomato sauce
¼ lb spinach leaves washed and chopped (3cups)
Preheat preheat pot over med heat. Saute onion in oil 5 min. Add garlic, thyme, tarragon, pepper and salt, sauté another min. Add celery, carrots, zucchini, lentils and veg. broth and cover and bring to boil. Once boiling lower and simmer and cook for 45 min. until lentils and veggies are tender. Add tomato sauce and spinach and cook until wilted. Let sit for 10 min. Even better the next day

One Response to “Lots a veggies lentil”

  1. Carol June 30, 2012 at 5:01 pm #

    Hi Allie,
    Dave and I finally watched Forks Over Knives about 5 weeks ago. We are now following a vegetarian lifestyle. Dave has lost at least 27 lb. My low thyroid is a major issue with weight loss for me. I am going to try all of your recipes.
    Thank you for providing them to us.
    You are always in our prayers.

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